The one emotion that many CEN people struggle with the most is anger.
When you grow up in a home where your emotions aren’t accepted, you learn that it’s not OK to be angry. You learn how to suppress and repress your anger. You learn how to get by without it.
But here’s the problem. Your anger is essential to your health and well-being. It’s so important that I wrote a blog about it here:
One key to making friends with your anger, an amazing source of personal power, is to have the proper words to express it. Read the list of anger words below multiple times, and you’ll find yourself starting to use them; first in your own head, and then to others.
Do you know a word that I missed? Help us all out by adding it in a comment!
Anger Word List
in a temper
hot under the collar
up in arms
in high dudgeon
foaming at the mouth
doing a slow burn
in a lather
fit to be tied
bent out of shape