Emotion

The Most Important Relationship Of All

“Although many of us think of ourselves as thinking creatures that feel, biologically we are feeling creatures that think”      -- Dr.…

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Do You Have Alexithymia?

Alexithymia: Difficulty in experiencing, expressing and describing emotions. Every day I hear from folks who have just realized that they grew up…

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Grow Your Anger Vocabulary

The one emotion that many CEN people struggle with the most is anger. When you grow up in a home where your emotions aren't accepted, you learn that…

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Do You Have Emotional Integrity

  Here is the Merriam-Webster Dictionary’s definition of Integrity: The quality of being honest and fair; the state of being complete or…

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