Are You An Invisible Hero?

Are You An Invisible Hero?

The world is full of Invisible Heroes. People who are changing the world. People who do not realize how courageous they are. Quiet, unsung Emotional Warriors, who avoid the spotlight, even though they should have it. How do I know this? I meet them every day. The...
7 Steps to Conquer a Painful Emotion

7 Steps to Conquer a Painful Emotion

Having intense feelings is simply a part of being alive. No one gets a free pass. But some feelings just keep coming back again and again, like an old nemesis who refuses to leave us alone. They can drive us to do unhealthy things or make poor choices. And they can...